Frequently Asked Questions
What can I expect in my first therapy session?
Your first session is an opportunity to get to know each other and to begin exploring what brought you to therapy. We’ll discuss your goals, background, and any immediate concerns. This helps me tailor sessions to your unique needs and start building a trusting therapeutic relationship.
How long are therapy sessions?
I offer one session length: 53-60 minutes.
What are your fees?
- Please refer to “Rates and Fees” webpage Here
Do you accept insurance?
Yes, I am credentialed with Aetna and Blue Cross Blue Shield PPO and HMO plans. I am able to bill out of network plans and provide superbills for you to submit to your insurance company for possible reimbursement.
As an out of network insurance option, I am partnered with “Thrizer” to handle the out-of-network process automatically for you. With Thrizer, you will only have to pay a copay for our sessions post-deductible, instead of paying my full fee and waiting for reimbursements. This typically allows clients to save on average 70% upfront on our sessions. Find more info here!
What is your cancellation policy?
Please provide at least 24 hours’ notice if you need to cancel or reschedule. Late cancellations or no-shows with less than 24 hours’ notice will incur a fee of $75.
Do you offer telehealth sessions?
Yes, I provide secure video therapy sessions for your convenience. You will receive a new HIPAA secure link prior each session.
How do I schedule an appointment?
You can contact me via phone or email to schedule your first appointment. I’m happy to answer any preliminary questions you may have.
Is therapy confidential?
Yes. Confidentiality is vital in therapy. Everything discussed in sessions is private, with a few exceptions (such as imminent risk of harm to self or others, court subpoena, suspicion of child/elderly abuse or neglect).
What therapy approaches do you use?
I use a variety of modalities catered to your specific treatment goals that I am trained in. This may include Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT), Person Centered Therapy, Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), and more.
Where can I be located?
You, as a client, must be residing in North Carolina due to limitations on my licensure.
Disclaimer: This website is currently under construction. Some content may be incomplete, out of date, or subject to change. We appreciate your patience as we work to ensure all information is accurate and up to date.
Graceful Healing, PLLC 