Graceful Healing, PLLC

Statewide Resources

• 988 Suicide & Crisis Lifeline: Call or text 988 for immediate, confidential support 24/7.
• Hope4NC Helpline: Call 1-855-587-3463 for emotional support and mental health resources.
• Vaya Health Access Center: Call 1-800-849-6127 for assistance in finding crisis services.

County Specific Numbers

• Alamance County – (336) 570-6740
• Alexander County – (828) 632-2927
• Alleghany County – (336) 372-4116
• Anson County – (704) 694-5123
• Ashe County – (336) 846-1200
• Avery County – (828) 737-1497
• Beaufort County – (252) 946-2030
• Bertie County – (252) 794-5303
• Bladen County – (910) 862-6960
• Brunswick County – (910) 253-2521
• Burke County – (828) 438-5226
• Cabarrus County – (704) 920-2600
• Caldwell County – (828) 757-5450
• Camden County – (252) 338-1919
• Carteret County – (252) 728-8484
• Caswell County – (336) 694-4900
• Catawba County – (828) 695-5600
• Cherokee County – (828) 835-4832
• Chowan County – (252) 482-3141
• Clay County – (828) 389-8405
• Cleveland County – (704) 487-5600
• Columbus County – (910) 640-6600
• Craven County – (252) 636-4920
• Cumberland County – 1-800-510-9132
• Currituck County – (252) 232-2011
• Dare County – (252) 475-5008
• Davidson County – (336) 242-2189
• Davie County – (336) 751-2105
• Duplin County – (910) 296-2146
• Durham County – 1-800-510-9132
• Edgecombe County – (252) 641-7365
• Forsyth County – 1-877-492-2785
• Franklin County – (919) 496-5629
• Gaston County – (704) 862-7000
• Gates County – (252) 357-0202
• Graham County – (828) 479-7994
• Granville County – (919) 603-1100
• Greene County – (252) 747-8181
• Guilford County – 1-877-626-1772
• Halifax County – (252) 583-9116
• Harnett County – (910) 814-6700
• Haywood County – (828) 255-5200
• Henderson County – (828) 255-5200
• Hertford County – (252) 426-7023
• Hoke County – (910) 875-2500
• Hyde County – (252) 926-4400
• Iredell County – (704) 878-5300
• Jackson County – (828) 586-8323
• Johnston County – 1-800-510-9132
• Jones County – (252) 448-2630
• Lee County – (919) 774-1411
• Lenoir County – (252) 527-6220
• Lincoln County – (704) 736-8678
• Macon County – (828) 349-2195
• Madison County – (828) 649-8021
• Martin County – (252) 792-6450
• McDowell County – (828) 652-6700
• Mecklenburg County – 704-566-3410 (Option 1)
• Mitchell County – (828) 765-8080
• Montgomery County – (910) 572-1393
• Moore County – (910) 947-2353
• Nash County – (252) 462-2100
• New Hanover County – (910) 798-6300
• Northampton County – (252) 534-5964
• Onslow County – (910) 455-1881
• Orange County – 1-800-510-9132
• Pamlico County – (252) 745-3111
• Pasquotank County – (252) 335-5700
• Pender County – (910) 259-1300
• Perquimans County – (252) 426-8700
• Person County – (336) 599-7676
• Pitt County – (252) 902-2111
• Polk County – (828) 894-8209
• Randolph County – (336) 633-5242
• Richmond County – (910) 997-4550
• Robeson County – (910) 671-3190
• Rockingham County – (336) 342-8087
• Rowan County – (704) 216-8888
• Rutherford County – (828) 287-6111
• Sampson County – (910) 592-1251
• Scotland County – (910) 276-3101
• Stanly County – (704) 982-9171
• Stokes County – (336) 593-2444
• Surry County – (336) 401-8100
• Swain County – (828) 488-3191
• Transylvania County – (828) 884-3200
• Tyrrell County – (252) 796-2125
• Union County – (704) 292-2561
• Vance County – (252) 438-2737
• Wake County – 1-877-626-1772
• Warren County – (252) 257-4383
• Washington County – (252) 946-2043
• Watauga County – (828) 264-5008
• Wayne County – (919) 731-1100
• Wilkes County – (336) 651-3200
• Wilson County – (252) 237-7500
• Yadkin County – (336) 849-7900
• Yancey County – (828) 682-3321

• General:
  • You need to hear this (relationships/boundaries/communication)
  • Being Well
  • Shrink Chicks (girl talk/jokes/less heavy)
  • Beloved Futures (more transpersonal/spiritual)
  • In this Body (somatic/holistic/trauma)
  • Stuck not Broken (polyvagal)
  • Rethinking Wellness
• Anxiety:
  • The Anxious Truth by Drew Linsalata
  • Skills to Stop Overthinking Everything by Therapy in A Nutshell
  • Strategies to Overcome Anxiety by the Mindful Mentor
• OCD:
  • Pure O
  • Obsessive Compulsive Disorder with Huberman Lab
• Depression:
  • On Purpose with Jay Shelty
  • Happy Place by Fearne Cotton
  • Feel Better, Live More with Dr. Rangan Chatterjee
  • The Diary of a CEO by Steven Bartlett
• Deconstruction:
  • The Bible for Normal People with Peter Enns and Jared Byss
  • Dirty Rotten Church Kids by SecretMullet Productions
  • The Deconstructionists by Adam Narloch and John Williamson
  • The Kate and Colby Show by Pastors Kate and Colby Martin
  • Almost Heretical by Nate Hanson and Tim Ritter
  • A People’s Theology by Mason Mennenga
  • WhatIf Project by Dr. Glenn Siepert; Deconstruct by Deconstruc
  • The Refined Collective Podcast by Kat Harris
• Femininity:
  • For you from Eve
  • The Rise and Conquer Podcast by Georgie Stevenson
  • Being Her with Margarita Nazarenko
  • Openhouse with Louise Rumball and leading therapists
  • Feminine as F*ck with Monica Yates
  • The Aware Parenting Podcast with Marion Rose, PhD.
  • The Lifted Podcast with Helen Denham
  • In Her Power with Bec Stewart
  • Busy Yet Pretty
• Mindset/Wellness:
  • The Wellness Process with Elizabeth
  • Basic B*tch Book Club
  • Note to Self with Payton
  • Hot Smart Rich
  • Working Hard Hardly Working
  • Activate with Mimi Bouchard
  • I don’t care with Molly Marshall
  • Mel Robbins
  • Breaking Through with Ellina Abovian
• Parenting:
  • What We Said with Dear Media
  • The Bad Broadcast with Dear Media, Madison Murphy
  • Homemaker Chic with Angela Reed and Shaye Elliot
  • Fan Behavior: An F1 Podcast with Zoe and Hannah
  • F1 with Matt and Tommy with Stak; GirlsCamp with Hayley Rawle
  • Cocktails and kids with SLP and OT
  • The 1000 Hours Outside with Ginny Yurich
  • Find the Magic
• LGBTQ+
  • Made it out with Mal Glowenke
  • Pride in Progress Podcast
  • Dear Media
  • Staying up

• I thought it was just me by Brene Brown (this one is about shame)
• The Four Agreements by Miguel Ruiz (about self principles)
• Attached by Rachel Heller
• Recovering from Emotionally Immature Parents by Lindsay Gibson
• Unf*ck your Brain by Faith Harper
• Set Boundaries Find Peace by Nedra Glover Tawwab
• When things fall apart by Pema Chödrön
• The Universe has your back by Gabrielle Bernstein

• Calm
• Headspace
• Yoga Dog
• iBreathe
• MindShift
• Insight Timer
• SuperBetter
• Smiling mind
• How We Feel

• From PES – Coping Skills
• From Choosing Therapy – Cognitive Distortions
• From Choosing Therapy – Behavioral Activation
• From Choosing Therapy – Cognitive Restructuring
• From Positive Psychology – Communication
• From PsychPoint – Emotion Wheel
• From Cerebral Care – Coping Skills
• From Cerebral Care – Coping with Distress during Hardships
• From Cerebral Care – Coping with Panic Attacks
• From Cerebral Care – Everyday Mindfulness
• From Cerebral Care – Mindfulness Basics
• From Cerebral Care – Mindful Eating
• From Cerebral Care – Grounding
• From Cerebral Care – Understanding Anxiety
• From Cerebral Care – Understanding Depression
• From Cerebral Care – Lifestyle Changes for Depression
• From Cerebral Care – managing ADHD Manifesto
• From Cerebral Care – Understanding OCD